Which stage of change involves a person who is actively taking steps to change their behavior?

The stage of change that involves a person actively taking steps to change their behavior is the Action stage. In this stage, individuals are not only aware of their problems and the need for change, but they are also engaged in specific activities aimed at altering their behaviors. This may include implementing new strategies, utilizing support systems, and making conscious efforts to avoid old habits.

In the Action stage, individuals demonstrate commitment and effort in their pursuit of change, which is often characterized by setting clear goals, seeking help from others, and making tangible progress toward their objectives. This stage indicates a significant level of engagement and motivation, as the person moves from contemplation and preparation to actual behavioral modifications.