Which of the following techniques can help manage cravings during recovery?

Utilizing behavioral distractions is a recognized technique for managing cravings during recovery. This approach involves engaging in activities or practices that occupy the mind and body, thus redirecting focus away from the urge to use substances. By participating in hobbies, exercise, social interactions, or other enjoyable activities, individuals can reduce the intensity of cravings and reinforce positive coping strategies. Behavioral distractions not only help in alleviating the immediate craving but also contribute to the development of healthier habits and routines which are essential in recovery.

In contrast, isolation from others can often exacerbate feelings of loneliness and vulnerability, potentially leading to an increase in cravings. Mindfulness practices are typically considered beneficial in helping individuals to understand and cope with their thoughts and feelings, so avoiding them would not be a helpful strategy. Indulging cravings contradicts the principles of recovery because it can reinforce the cycle of substance use, rather than promoting long-term sobriety and healthy coping mechanisms.