What is a key characteristic of the Action stage in the Change Model?

In the Action stage of the Change Model, a key characteristic is that the individual is actively implementing behavior changes. This means they are not just contemplating or planning for change; they are taking concrete steps to alter their behaviors and approach to their situation. This stage is marked by visible change and a commitment to adopting new habits and practices. For example, an individual might begin attending support groups, engage in healthier lifestyle choices, or utilize specific strategies to cope with challenges, reflecting a proactive engagement in their recovery journey. The emphasis here is on action and effectiveness in applying new behaviors rather than just thinking about change or solely planning for it.