What does the SMART Recovery program focus on?

The SMART Recovery program primarily focuses on implementing cognitive-behavioral techniques for addiction management. This approach empowers individuals to build their own recovery by using scientifically-informed methods. SMART, which stands for Self-Management and Recovery Training, emphasizes self-reliance and includes strategies that address the psychological and emotional aspects of addiction.

The program teaches individuals how to manage their cravings, make better decisions, and develop coping strategies through tools like the ABCs of REBT (Rational Emotive Behavior Therapy) and the SMART Recovery 4-Point Program. This evidence-based focus on cognitive-behavioral techniques allows participants to actively engage in their recovery process, fostering personal growth and self-discovery as they work toward maintaining abstinence and a healthier lifestyle.