What does the Preparation stage signify in the 5 Stages of Change Model?

The Preparation stage in the 5 Stages of Change Model signifies that the individual is ready to manage the change. During this phase, the person acknowledges their intention to change and begins to develop a plan for the necessary actions. This readiness includes gathering resources, seeking support, and potentially setting specific goals to facilitate their transition into the action stage.

Individuals in this stage exhibit strong commitment and motivation to initiate change, often by outlining clear steps they will take. They may also begin small actions that pave the way for more substantial changes. Understanding this stage is crucial for peer recovery coaches, as it allows them to tailor their support and guidance to assist individuals in solidifying their plans and preparing to make meaningful changes in their lives.