What does the health dimension of recovery emphasize?

The health dimension of recovery emphasizes living a physically and emotionally healthy life because this aspect is essential for overall well-being and the ability to thrive after experiencing addiction or mental health challenges. This dimension highlights the importance of physical health, including proper nutrition, exercise, and regular medical care, as well as emotional health, which encompasses resilience, coping skills, and the ability to manage stress and emotions effectively. Prioritizing both physical and emotional health significantly increases the likelihood of long-term recovery success and helps individuals reclaim their lives holistically.

Financial independence, social networks, and community participation, while important to recovery, are not primarily housed within the health dimension; rather, they pertain to other dimensions of recovery that focus on stability, relationships, and social integration. Thus, the emphasis on health underscores the foundational role that a sound body and mind play in the recovery journey.