What can be a risk of not celebrating recovery milestones?

Not celebrating recovery milestones can lead to feelings of unworthiness because individuals may feel that their achievements are not significant or valued. Recognizing milestones serves as an acknowledgment of progress made and the effort invested in recovery. When these moments go uncelebrated, a person might internalize the lack of acknowledgment as an indication that their journey is not commendable or that they are not deserving of recognition, which can undermine their self-worth and motivation to continue in their recovery process. This sense of unworthiness can be detrimental, as it may lead to discouragement and potential relapse, emphasizing the importance of celebrating each step along the recovery journey.